Dec 22 , 2020
The first and foremost thing we have to do is taking care of our body. Since it’s the one which cannot be replaceable, it’s important to look after it. We spend most of our working time by simply sitting down and looking at a computer, which wreaks havoc on our joints, muscle, and spine. So by incorporation of some ergonomic exercises and positions we can stay on the game.
It won’t apply to you if you have a laptop, but it’s worth rearranging your kit so it doesn’t put strain on you. Placing your laptop is important because it should get it to about eye level. So keep your laptop on top of something like magazines or books, it doesn’t matter. The thing is the top of the screen should be level with your eyes. While you are keeping laptop at this position, its best to have a spare mouse and keyboard or else you may felt some difficulty in typing.
Room lightings and screen glare are also something to be considered. Natural lighting is best for better work efficiency or else Ample lighting is must in the absence of natural lighting. By using blue light blocking glasses, screen glare can be minimised which helps eyes to sleep better.
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